Going nuts~~~

i'm seriously going freaking nuts when it comes to flash..... all because i have nothing else to do but to just slightly change the colour of the words in my intro flash and now.... the whole gone haywire!!!!!

at first i decided to follow the tutor's advice and make it dissolve instead of flashing.... so i followed exactly the way she demonstrated and redo the one i have done.... ok... so after reviewing the flash thing again today... i thought that that dissolve part is not obvious enough as the end color was not dark enough to show the dissolve-ation... so what did i do???? i click the end frame of every text that has the dissolve thingy and reduce the alpha more than the actual... guess what???? when i replay the whole thing.... no dissolving view!!!! but instead... i just somehow stayed there in the freaking grey colour which i've got after lowering the alpha.... S***!!!! and after realising what i have done... i quickly undo the whole thing and redo... but it turns out that i cant do it anymore!!!!! when i click the text... the properties box was suppose to show a color droplist which i can change it to alpha and then adjust it... but now... it became a text box!!!!!! i dont know what i did i do to get this freaking thing there.... and no matter how i click or where i click... the text box will just appear at the properties part... with font size, font type and stuff.... ish ish ish... geramnya!!!!! that's not the thing... because i was so worried that my adobe flash will hang like every 5 minutes after i complete a step... i save everytime i done something... so now i cant turn back to the original!!!!!!!!!!!! S*** S*** S***!!!!!!

so i guess i'll have to redo the whole thing now!!! or someone... anybody can tell me how could i get the graphis thingy which there is a for-you-to-change-the-image-into-button drop list... instead of the freaking text box... i dont wanna change my fonts and stuff now!!!!

HELP!!!!